I love avocados. And with good reason, they’re diverse, taste great and are an amazing source of nutrients. Avocado’s array of health benefits are so vast that I’m actually convinced avocados love us too.
Here are 13 Ways Avocados Love You Back!
1. Eating Avocado Regularly Can Support a Healthy Heart!
- This creamy green fruit contains essential fatty acids that help to lubricate and protect blood vessels by removing cholesterol deposits, free radicals and other blockages.
- Avos also contain copper, iron and b-vitamins that are key to the formation and function of red blood cells.
- Their levels of magnesium and potassium are also known to help reduce blood pressure.