Easy RecipesRaw Snacks, Sides & Dips

Banana Buckwheat Bars

Looking for some easy and healthy raw food snacks for you and your family? These banana buckwheat bars are made with raw, sprouted buckwheat and are super easy to make. They also last at least a few weeks in the fridge, (and probably at least 10 days out of the fridge depending on how far […] » Read more

DIY Pumpkin Walnut Raw Vegan Power Bars

If you’re learning how to transition to a healthier lifestyle, one of the easiest steps you can take is to learn how to make simple snacks yourself. Planning ahead is a key factor of success on this path. If hunger strikes and you don’t have a healthy snack on you, it’s easy to find yourself […] » Read more

Quick and Easy Guacamole!

Avocados are easily one of my favorite sources of tasty whole-food fats. I noticed huge changes when I stopped eating oils and focused on getting my essential fatty acids from whole foods instead. Check out my article “The Truth About Oils: Are Oils Really a Health Food?” explaining why I no longer recommend regular consumption of […] » Read more

Red Earth Beet Dip – Low Fat Raw Vegan

Nourish your soul with this delicious low-fat, raw vegan beet dip aptly named – Red Earth Beet Dip. This is a highly versatile sauce-creation, perfect for dipping with veggies, on top of salad, inside a warp or nori roll, or simply just by the spoonful. This was created by the beautiful Goddess Natasha who was […] » Read more

Low-fat Raw Mango Chutney

Are you ready to take your raw food skills up a notch? If you are hosting a raw food party and want to impress your guests or are looking to add some flare to your raw food diet, then this raw mango chutney is a must-try raw food recipe. It’s unique, has a wonderful flavor […] » Read more

Raw Kale Chip Recipe: Kale Chip Marinara

How many deliciously different ways can you incorporate kale into your diet? This is a fun raw kale chip recipe to make, especially if you have lots of curly kale that needs to be harvested out of your garden – or a friends garden! There are so many ways to make raw kale chips. This […] » Read more

Raw Vegan Pesto

When I met my first batch of homemade pesto – it was love at first taste. We’ve been going steady ever since a dear friend taught me her pesto recipe years ago. It’s totally cool with my husband, he loves pesto as much as I do. Over the years, I’ve refined my recipe to become […] » Read more

Raw Vegan Sour Cream

What would your raw tacos be without a little raw vegan sour cream? Considering all the research linking dairy to osteoporosis and a host of there ailments,  I personally prefer dairy-free options. There are so many raw vegan dairy alternatives out there. Plus, I immediately felt better when I dropped dairy out of my diet, so that […] » Read more

Raw Chai Macadamia Nut Crunch

Having a party or just the ladies over for a movie night? Here’s an easy to make raw food recipe that you can serve as snacks for the your next ladies night in. I use macadamia nuts in this recipe because that’s what I can get locally here in Hawaii (and they’re just so darn […] » Read more

Raw Zucchini Hummus

Raw zucchini hummus is an absolute favorite! I love traditional hummus, but I notice that chickpeas tend to usually upset my stomach and are harder to digest. I was in the mood for something a little more ethnic today so I decided to create a Mediterranean style entree for lunch with raw zucchini hummus as […] » Read more

Raw Cilantro Lime Dip

I love raw dips! They’re one my favorite categories of raw food recipes to play with in the kitchen due to the endless combination and creative variations you can make, and it’s even more endless what you can combine with them – veggies, raw crackers, raw breads. I really like to make this cilantro lime […] » Read more

Raw Beet Chips!

Ok, so you want to transiting to a raw food lifestyle but you’re wondering how you’ll get by without a tasty bag of chips every now and then…well worry not – you can make super tasty raw organic beet chips in the dehydrator that will rival any bag of frito lays… Best of all, this […] » Read more

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