Mega Magnesium Smoothie

 

Magnesium Rich Smoothie

I absolutely love green smoothies. After learning about the importance of magnesium and discovering what raw, whole foods are a great source of this incredibly important nutrient, I’ve put together this simple green smoothie recipe that is not only delicious but offers your body a healthy dose of magnesium to keep you feeling healthy, energetic yet relaxed, well rested and happy.

Kitchen Equipment for Green Smoothies

For this easy-to-make raw food green smoothie recipe, all you’ll need is a high-powered blender. I personally use and recommend the Vitamix Blender. I wrote a comparison review, comparing the Vitamix with the Blendtec that you can read here. A high-powered blender is one of the top 4 raw food kitchen tools I recommend stocking your kitchen with.

Mega Magnesium Smoothie Raw Ingredients

For this super magnesium rich smoothie, blend the following ingredients in a high-powered blender.

  • 5 bananas (fresh or frozen)
  • 1/2 bunch of fresh kale
  • 1/2 bunch of fresh spinach
  • 1 Tablespoon of Chlorella
  • 4 dates
  • 1.5 – 2 cups of purified water or fresh coconut water

This magnesium-rich smoothie provides you with about 240 milligrams of magnesium and serves 1-2 people.

The health benefits of this green magnesium rich smoothie are many. Check out my recent article on 8 Ways Topping up Your Magnesium Levels can Literally Change Your Life.

Enjoy!

Aloha from the Big Island of Hawaii!

Laura Dawn, Author of Unhooked: A Holistic Approach to Ending Your Struggle with Food as well as Mindful Eating for Dummies.

 

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2 responses to “Mega Magnesium Smoothie”

  1. Laura Dawn says:

    4 Medjool dates, remove the pits 😉

  2. Nicolau says:

    Please … what u mean when u say 4 dates … What is this “4 dates”

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