Raw Red Pepper Soup: Creamy & Spicy

Creamy-Spicy-Red-Pepper-Soup

When local, organic peppers are in season, I love making raw red pepper soup. I absolutely love this raw food soup any time of the year. I made it the other night for our raw food retreat guests and it was a huge success. You can make this recipe without the spice or spice it up any way you like!

Raw Food Kitchen Essentials

For this raw red pepper soup, you’ll need a high powered blender. I personally use and recommend the Vitamix Blender. I wrote a comparison review on it that you can read here. A high-powered blender is one of the top 4 raw food kitchen tools I recommend stocking your kitchen with.

Raw Spicy Creamy Red Pepper Soup Recipe

In the Vitamix blender place:

  • 1 whole coconut, flesh and water
  • 5 cored red bell peppers (you can always add more if you want it to be more red-peppery!
  • 1/2 cup of fresh spring water (again, with the liquid content, start with maybe 1/4 c of water, and work your way up. Some people may even like to add 2 or more cups of water for a more liquid soup, this really comes down to personal preference.)
  • 1 cup nut, seed or coconut milk. If you want a really creamy soup you can skip the water and double the milk content.
  • 1/2 to 1 cup soaked and rinsed sunflower seeds (can also use hemp seeds, pine nuts or even macadamia nuts for that creamy yummess 😉
  • 2 t salt (update: I no longer use salt in my raw food recipes. I had no idea how salt was sabotaging my weight loss efforts. Want to know more? Download your free report on salt here)
  • 1 t chipolte spice (you can also you chilli spice or cayenne spice. I recommend that you start off adding the spice slowly, and taste it periodically so you don’t overdo it with too much spice. Gradually increase spice to taste.)
  • 1 t black pepper
  • 1 t masala spice (or other indian spices that you may like)
  • A dash of lemon or lime juice

Blend up and serve warm from the vita-mix. Garnish with parsley and serve with raw pumpkin seed crackers or raw onion bread.

Aloha from the Big Island of Hawaii,

Laura Dawn

email

Leave a Reply

Your email address will not be published. Required fields are marked *

Contact us Now

Instagram Feed

Take the Free Healthy Dinner Challenge!
50% Complete

Enter your email below to
sign up for the Free Ebook Download:

How to Maintain Balance &
Prevent Overeating this Holiday Season

We hate spam as much as you do, we value your privacy and would never spam you
50% Complete

Enter your email below to sign up for the Free MIY Healthy Dinner Challenge and get

Access to Your Free Shopping List and Quick Start Guide Now

We hate spam as much as you do, we value your privacy and would never spam you
50% Complete

Enter your email below to sign up for the Free MIY Healthy Breakfast Challenge and get

Access to Your Free Shopping List and Quick Start Guide Now

We hate spam as much as you do, we value your privacy and would never spam you