There’s a reason that sandwiches have had a long standing role in the traditional lunchbox. They’re compact, convenient and satisfying to eat. Wraps have also made a sizable mark on our food landscape because they offer the same level of convenience. But if you’re living a gluten-free lifestyle or are on the raw vegan path, [...] » Read more

The weather is finally warming up and the sun is starting to shine! Summertime is a great time to eat a little lighter and let go of some of that excess weight that tends to go hand in hand with the colder winter months. Transitioning towards more plant-based meals will definitely help you feel lighter [...] » Read more

When I’m working with clients, helping them to transition to a healthier lifestyle, one of the things I frequently hear them request are suggestions for sandwich alternatives. Getting unhooked from refined grains including bread and tortillas can definitely require some effort. Swapping one food choice for another is often the best place to start when [...] » Read more

It’s not always easy to repeatedly come up with new recipe and meal ideas, day in and day out to keep your family happy – and more importantly – healthy.  Try making this raw falafel, gluten-free recipe for (or better yet – with) your family for a fun, nutritious and delicious raw food meal. Raw Food Kitchen [...] » Read more

There are an infinite number of ways you can make raw collard wraps. Raw green collards make an awesome wrap – they’re a natural, gluten-free, organic and nutrient dense alternative to most wheat based tortilla wraps. Today I made a summer fresh “Triple Sprout Raw Collard Wraps with Beet Avocado Dip” and it was delicious! [...] » Read more

Pad Thai is such a fun meal to recreate ‘à la raw food‘. If you’re having friends over and would like to impress them with your new raw food skills, this is likely to do the trick. I’ve spent lots of time traveling South East Asia, taking various cooking classes and have adopted traditional spices [...] » Read more

This is one of my favourite meals to make – Living Pesto Pasta made with fresh zucchini and kelp noodles. Zucchini noodles are so fresh and juicy – a super refreshing, light and easy to digest meal to make for the hot summer months. Whenever I want to turn people on to raw food, I [...] » Read more

Are you looking for some new raw food menu ideas for special occasions? Try this Mexican Fiesta themed raw food meal for a fun Taco Tuesday: raw tacos! Mexican night is a fun raw food themes that you can get super creative with. I love Mexican flavors, but I’m not a fan of corn (unless [...] » Read more

Raw vegan ground beef is one of the primary components in my Raw Mexican Fiesta Meal: Raw Tacos. I once heard someone say that the only reason meat tastes so good is because of its seasoning. I actually find this to be quite true. I never really liked plain meat, it was never very appetizing to [...] » Read more