Gluten-free Raw Falafel Recipe – That Even Your Family Will Love

Gluten Free Raw Falafel Recipe

It’s not always easy to repeatedly come up with new recipe and meal ideas, day in and day out to keep your family happy – and more importantly – healthy.  Try making this raw falafel, gluten-free recipe for (or better yet – with) your family for a fun, nutritious and delicious raw food meal.

Raw Food Kitchen Equipment

For this raw falafel recipe, you’ll need a food processor and a dehydrator. I use and recommend the 14-cup Cuisinart Food Processor, but if this is too big to suite your needs and you’re looking for something smaller, consider the 7-cup Cuisinart Food Processor, it’s a smaller and more affordable model. As for dehydrators, if you don’t yet have one, I recommend the 9-tray Excalibur – I’ve had mine for years and it’s still working great.  Owning a good quality food processor and dehydrator are two of the top 4 raw food kitchen tools I recommend stocking your kitchen with. 

Raw Ingredients

For this raw falafel recipe you will need the following organic, raw and fresh ingredients:

  • 2 cups sunflower seeds
  • 5-6 stalks celery
  • 2.5  cups chopped carrots
  • 1 cup of loosely packed fresh parsley
  • 3/4 cup tahini
  • 2 tablespoons cumin
  • 1 tablespoon garlic powder
  • 1 tablespoon freshly chopped chives
  • 3/4’s cup of ground flax
  • 1/2 cup freshly squeezed lemon juice

I no longer use salt in any of my raw food recipes, but you of course, are free to add whatever you like. I had no idea how salt was drastically affecting my weight and since I love about 13 pounds in the first month I stopped eating salt – I’ll never go back. Want to learn more? Get my free report on salt here.

Raw Falafel Recipe Instructions

  • In a food processor, “pulse” sunflower seeds until you have a somewhat chunky consistency. “Pulsing means you don’t turn on the food processor and just let it run, you use the “pulse” option (if your food processor comes with one) to get a chunkier consistency. The trick with this recipe is that you want some of the sunflower seeds to be more ground and smoother, while still having some chunky pieces in there for texture. Place sunflower seeds in a large bowl.

Consistency of sunflower seeds for falafel recipe

  • Chop up carrots and place them in the food processor until you have a similar chunky (very small chunks) consistency. Place in large bowl with sunflower seeds
  • Chop up celery, place in food processor and pulse until you get the same chunky consistency so you have bits of celery. Place in bowl with sunflower seeds and carrots.
  • Use a knife or the food processor to finely chop up 1 cup of loosely packed parsley. Add to bowl.
  • Add the tahini, cumin, garlic powder, chopped chives and mix all ingredients in the bowl by hand.
  • Then add in the flax and mix again.
  • Lastly slowly add in lemon juice and thoroughly mix in. Note: start with 1/4 cup of lemon juice and if your batter is too liquid, you can either hold off on the remaining lemon or add a little more flax to absorb some of the moisture and allow you to add in more lemon. These were the ratios that worked well for me, but every recipe always varies.

Roll Falafels into balls and place 1 inch apart on trays

  • Roll into little balls in the palm of your hand, making them about 1 inch thick. Space them on a dehydrator tray about 1 inch apart and dehydrate for about 8-10 hours. I usually start my dehydrator off higher, at about 150 degrees F, and then after one hour, I turn it down to 115 for the remaining time. The time in the dehydrator always varies depending on how much moistness your recipe has, and how you would like your final raw falafel to turn out. I like it chewy and soft, so I don’t dehydrate as long. Others like it crunchy and crispier, which would require more time. Take a taste test after 6 and 8 hours to see how you like it!

Keep in mind that this is just one version of a raw falafel recipe. Get creative, add your own unique flare if you like.  Instead of using wheat-based tortillas for your raw falafel, keep the meal gluten-free by wrapping your falafels in a fresh collard wrap with lettuce, sprouts, tomato and avocado. Add a fresh raw vegan tzatziki sauce for a truly special treat. This tzatziki sauce recipe is featured in my latest ebook “Your Essential Guide to Raw Vegan Dairy Alternatives” where I show you how to make wonderful dairy-free recipes like vegan cheese, nut milks, raw vegan yogurt and salad dressings like Cesar salad dressing and raw vegan mayonnaise – to name a few. Click here to buy the book and get 25% off your copy with coupon code “tzatziki”.

Raw Falafel in Fresh Collard Wrap

Enjoy this tasty gluten free, raw vegan falafel recipe, that even your family will love! Want an unforgettable raw food family vacation? Check out our private Raw Food Hawaii Retreats.

Aloha from the Big Island of Hawaii,

Laura Dawn


2 responses to “Gluten-free Raw Falafel Recipe – That Even Your Family Will Love”

  1. Laura Dawn says:

    Aloha Trish! You could totally pop these falafels in the oven or toaster oven on low and they’d be great. I would just say set for 115 degrees and keep checking them after an hour or so. I haven’t done it myself, but I’m sure you can figure it out and fine tune it. Experiment with it and let me know how it turns out!

  2. Trish says:

    These look incredible! Kudos on the wonderful recipe.
    I hope it’s okay to ask…but I don’t have a dehydrator yet, and so I am wondering if it’s possible to bake on a very low setting in a toaster oven?? I understand they would no longer be raw, but I would love to enjoy these ASAP even if they weren’t raw. If so any suggestions on the baking temperature and time, please?

Leave a Reply

Your email address will not be published. Required fields are marked *

Contact us Now

Instagram Feed

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Take the Free Healthy Dinner Challenge!
50% Complete

Enter your email below to
sign up for the Free Ebook Download:

How to Maintain Balance &
Prevent Overeating this Holiday Season

We hate spam as much as you do, we value your privacy and would never spam you
50% Complete

Enter your email below to sign up for the Free MIY Healthy Dinner Challenge and get

Access to Your Free Shopping List and Quick Start Guide Now

We hate spam as much as you do, we value your privacy and would never spam you
50% Complete

Enter your email below to sign up for the Free MIY Healthy Breakfast Challenge and get

Access to Your Free Shopping List and Quick Start Guide Now

We hate spam as much as you do, we value your privacy and would never spam you