Top 12 Benefits of Aloe Vera


Aloe vera is quite an incredible medicinal plant full of nutritional benefits. It is a succulent plant and part of the lily family (Liliaceae), the same family that garlic and onions belong to. Different parts of the plant are used for different purposes and aloe vera has both internal and external applications. I love to juice aloe and use it in my clear skin juice and recently started making fresh aloe vera salads. I also like to add aloe to my smoothies to gain some of the benefits of this incredible plant. (Update: Due to the tremendous amount of emails I now receive each week about aloe vera, I will include here that I don’t consume aloe every day, but you can go through short periods of time (like up to 2 weeks) where you do consume it every day to help with a particular issue.

Aloe vera is medicinal, and like all plant medicines, should not be consumed every single day for months on end. I use my intuition when working with plant medicines and never usually consume it for more than a week or two at a time in large doses. When I do use aloe in my smoothies or juices, I cut a piece of aloe about 1 inch long and open up the skin and only add in the clear inner gel of the aloe plant.) Be sure to read the last section about over-use of this plant as well as dose recommendations. I consume fresh aloe, because that’s what I have access to. (Want to experience fresh aloe? Check out our Raw Food Detox Retreats that we host here on the Big Island of Hawaii where we teach you how to take plant-based living to the next level! When I didn’t have access to fresh aloe, I drank the Lily of the Desert Organic Aloe Vera Juice, but it’s nothing like experiencing fresh aloe, which is why we started hosting health-focused retreats to help people heal from a range of issues. If you’re going to buy aloe juice, I recommend buying smaller bottles and drinking it within a couple of weeks upon opening. See below for aloe vera dose recommendations.

Top 12 Benefits of Aloe Vera

Aloe Vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids – no wonder it’s used for such a wide range of remedies! The bulk of the aloe vera leaf is filled with a clear gel-like substance, which is approximately 99% water. Humans have used aloe therapeutically for over 5000 years – now that’s a long-standing track record! The list of benefits and effects for this miraculous plant are many. Here is a list of the Top 12 Benefits of Aloe Vera (including some medicinal uses):

1. Aloe Vera Is High in Vitamins & Minerals:

Aloe Vera contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. Aloe Vera is also one of the few plants that contains vitamin B12. Some of the 20 minerals found in Aloe vera include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese.

2. Aloe Vera is High in Amino Acids & Fatty Acids

Amino acids are the building blocks of protein. There are about 22 amino acids that are necessary for the human body and it is said that 8 of these are essential. Estimates of the amino acids found in aloe range from 18-20 amino acids, with all 8 essential amino acids. Aloe vera also includes quite an impressive range of fatty acids. Aloe contains three plant sterols, which are important fatty acids – HCL cholesterol (which lowers fats in the blood), campesterol, and B-sitosterol. All are helpful in reducing symptoms of allergies and acid indigestion. Other fatty acids include linoleic, linolenic, myristic, caprylic, oleic, palmitic, and  stearic.

3. Aloe Vera is an Adaptogen

Aloe vera is a well-known adaptogen. An adaptogen is something that boosts the body’s natural ability to adapt to external changes and resist illness. It is thought that aloe’s power as an adaptogen balances the body’s system, stimulating the defense and adaptive mechanisms of the body. This allows you an increased ability to cope with stress (physical, emotional and environmental stress like pollution)

Click Here to Learn More About our Private Healing Aloe Vera Retreats on the Big Island of Hawaii to Help Support Detox, Weight Loss and Improved Digestion and Learn What Plant-Based Living is Really All About!

4. Aloe Helps with Digestion

Poor digestion is related to many diseases. A properly functioning digestive tract is one of the keys and foundations of health. Aloe is known to soothe and cleanse the digestive tract and help improve digestion. The interesting thing about taking aloe internally is that, because it is an adaptogen, it helps with either constipation or diarrhea, helping to regulate your elimination cycles in whatever way you need.  It’s been a great remedy for people with problems such as irritable bowel syndrome as well as acid reflux. Aloe also helps to decrease the amount of unfriendly bacteria and in our gut keeping your healthy intestinal flora in balance. Aloe is also a vermifuge, which means it helps to rid the body of intestinal worms.

5. Aloe Helps in Detoxification

Aloe Vera is a gelatinous plant food, just like seaweeds and chia seeds. The main benefit to consuming gelatinous plant foods in your diet is that these gels move through the intestinal tract absorbing toxins along the way and get eliminated through the colon. This will help the proper elimination of waste from your body and help the detoxification of your body.

6.  Aloe Alkalizes the Body

Disease cannot manifest in an alkaline environment. Most people are living and subsisting on mostly acidic foods. For great health, remember the 80/20 rule – 80% alkaline forming foods and 20% acidic. Aloe vera is an alkaline forming food. It alkalizes the body, helping to balance overly acidic dietary habits.

7. Cardiovascular Health

There hasn’t been a lot of studies conducted on aloe’s effect on cardiovascular health, but there has been some research to show that aloe vera extract injected into the blood, greatly multiplies the oxygen transportation and diffusion capabilities of the red blood cells. According to a study published in the 2000 issue of the British Medical Journal, beta sitosterol helps to lower cholesterol. By regulating blood pressure, improving circulation and oxidation of the blood, lowering cholesterol, and making blood less sticky, aloe vera juice may be able to help lower the risk of heart disease.

8. Aloe Helps Boost the Immune System

I think given the stresses of our daily lives, every one can use a boost to their immune systems. The polysaccharides in aloe vera juice stimulate macrophages, which are the white blood cells of your immune system that fight against viruses. Aloe is also an immune enhancer because of its high level of anti-oxidants, which help combat the unstable compounds known as free-radicals, contributing to the aging process. (Free radicals are a bi-product of life itself, it is a naturally occurring process but we can overload ourselves with unnecessary free-radicals by living an unhealthy lifestyle). Aloe is also an antipyretic which means it used to reduce or prevent fever.

9. Aloe Vera is Great for the Skin

Because of aloe’s well-known healing properties for the skin, aloe is one of the primary compounds used in the cosmetic industry. It is a known vulnerary, (meaning it helps heal wounds) and is great for applying topically to burns, abrasions, psoriasis and even to bug bites. Aloe acts as an analgesic, acting to help relieve pain of wounds. It’s feels especially good to cut a stem of aloe, place it in the fridge and rub it on sun burnt skin – the immediate soothing effect feels like an absolute lifesaver. Aloe is also an antipruritic: A substance that relieves or prevents itching. Aloe vera is an astringent: which causes the contraction of body tissues, typically used to reduce bleeding from minor abrasions. Due to aloe’s high water content (over 99% water) it is a great way to hydrate, moisturize and rejuvenate the skin and fits within my general guideline: “Don’t put anything on your skin that you wouldn’t eat!” Aloe increases the elasticity of the skin making it more flexible through collagen and elastin repair. Aloe is an emollient, helping to soften and soothe the skin. It helps supply oxygen to the skin cells, increasing the strength and synthesis of skin tissue and induces improved blood flow to the skin through capillary dilation.

Having trouble with your skin? Click Here to get my 5 all-natural homemade facial remedies for radiant looking skin.  

10. Aloe vera is a: Disinfectant, Anti-biotic, Anti-microbial, Germicidal, Anti-bacterial, Anti-septic, Anti-fungal & Anti-viral:

Wow, I think that covers all anti- bases. Okay, I admit, that was just a sneaky way to add in another 8 good reasons why you should keep an aloe vera as a handy (to to mention beautiful) house plant and incorporate it’s uses into your healthy lifestyle. Aloe vera’s active ingredients are sulphur, lupeol, salicylic acid, cinnamic acid, urea nitrogen and phenol which are substances that prevent the growth of disease-causing microorganisms and act as a team to provide antimicrobial activity thus eliminating many internal and external infections, also active against bacteria. It also helps to treat fungal and viral infections.

11. Aloe Helps Reduce Inflammation

Aloe Vera contains 12 substances, including B-sisterole, which can help to slow down or inhibit inflammation.  This may be able to help with painful joints due to stiffness and help improve joint flexibility.

12. Weight Loss – A Secondary effect

Improving your digestion, and detoxifying your body will have a secondary effect of promoting weight loss because when you start to improve your digestion you naturally eliminate more efficiently, which is a primary way that we all detoxify – through our bowels. This will lighten your toxic load on your body and will give you more energy.

Aloe Vera Intake Precautions

This plant is incredibly medicinal, yet there are some cautions against long-term use. Just because a little is beneficial, doesn’t mean that a lot is more beneficial. This is an incredibly potent plant and should be used with a level of respect for its potency. Long-term use can lead to loss of electrolytes, especially potassium.

Tip: Avoid taking aloe internally during pregnancy, menstruation, if you have hemorrhoids or degeneration of the liver and gall bladder.

Aloe Vera Dosage

I know there are many aloe vera juices on the market and some of them may actually  be great products. Like I already mentioned, I think for what it is, Lily of the Desert organic aloe vera juice offers a great product. However, like I always say: “fresh is best”. Aloe plants can grow pretty much anywhere. When I was living in Canada, I used to have several indoor aloe plants and they did really well. Now that I live in Hawaii, aloe grows everywhere, so I don’t need to buy the juice, I just make it myself. Some companies selling aloe juice recommend that we should take it ‘regularly’ but I don’t necessarily agree. We need to treat this plant as the medicine that it is and by tuning into our bodies we can really start to notice if we’re pulled to this plant for some level of healing. Would we take medicine unnecessarily without our bodies really needing it? Probably not, and that’s the same with plant medicines. If you’re experiencing a digestive ailment or have a sun burn, use it for a short period of time for its course in treatment (1-2 weeks) and then stop and wait at least a month before starting again. When I was living in Vancouver, I bought a big jug of the aloe juice and was taking shots of it in the morning. One of the ways that we can tune into our bodies is to simply notice immediate reactions. When I first started taking it, my body was totally fine with it, the taste didn’t bother me, and I could tell it was ok for my body. After a couple of weeks, I would take a shot and I would get a bit of a gag reflex. Our bodies are incredible at communicating with us. This was my sign that the aloe medicine had run its course in treatment and so I stopped taking it and I didn’t start taking it again for at least another month or two. Oftentimes, when people see a product that promotes weight-loss on it, people tend to by-pass their intuition and forget that their body is really their best guide. I don’t think in any culture, aloe was used internally every single day – most traditional cultures understand that more isn’t always necessarily better and use it when it is actually needed. This way, it ensures the use of the effectiveness of the constituents of the plant when we are in need of it. One last note about aloe vera juice; it does have a strong pungent taste, so if you can’t cope with taking it straight, mix it in your smoothie or add it to a green juice. Enjoy the many benefits that Aloe Vera has to offer! Want to try fresh aloe vera right here with us in Hawaii? Check out our Aloe Vera Healing Retreats! We offer both group and private raw food retreats that are super fun and absolutely life changing. Aloha from the Big Island of Hawaii. Laura Dawn   Sources


23 responses to “Top 12 Benefits of Aloe Vera”

  1. Laura Dawn says:

    I don’t recommend taking it internally for more than a couple of weeks at a time. Notice if you’re body is telling you to stop especially when you’re drinking it. If you start to feel more repulsed by it, or it makes you gag, then it’s a good time to stop!

  2. margo ashton says:

    i have severe divaticulitis (excuse spelling) and was recently told to start drinking aleo juice in the hope of assisting with the terrible cramps, which are becoming more and more frequent.

  3. Estelle Jones Bray says:

    I have been using Aloe Vera( the plant, juice, activator, etc. for about 40 years. I have not been without a plant in my house for that period of time. My son, grand-daughter and great grandchildren knows if they get even a scratch the best medicine is ALOE VERA. “Hats off to the use of this miracle plant.”

  4. Lesley says:

    I have Barrett’s Esophagus. I recently introduced myself to Aloe. I have been eating it for a mid-morning snack hoping it’s medicinal qualities will not only alkalize my body and keep the Cancer cells far away, but it’s soothing healing properties will help maintain the state of my esophagus and avoid any more erosion. Do you know what signs my body will give me to stop taking or do a two week on/off cycle?

  5. Laura Dawn says:

    External use of aloe is fine on a daily basis, although acne is usually a sign of an internal imbalance. I would work with it from an inside out approach rather than simply topically.

  6. Marcia Care says:

    I have two grandsons with bad acne I believe the application of aloe gel is very
    Good. When and how often would you suggest please

  7. Laura Dawn says:

    Aloe vera juice is considered alkaline. I’m personally tend to blend the inner gel in my smoothies, and if I put some aloe through the juicer, I will juice the whole leaf. Hope this helps.

  8. Laura Dawn says:

    I would only recommend using it topically in your case. Be well.

  9. Regina says:

    Hello Dawn, I just found your site today and you have lots of great information here. I’ve been reading up on aloe vera juice and found there is a difference in consuming whole leaf vs. inner leaf aloe vera juice. Which juice are you referring to in your article. Also is aloe vera juice itself considered acidic or alkaline? Thank you.

  10. Carol says:

    Hi Dawn – Thanks for sharing your profound knowledge on Aloe Vera. You have indicated that one should not internally consume Aloe Vera if one has degeneration of the liver and gall bladder. I don’t have a gall badder – it was taken out about 12 years ago, so could I use the gel?

    Please let me know as soon as possible, as I have two stems currently in the fridge and I want to put the gel in smoothie.


  11. Rutuz says:

    Thanks for such a nice information .
    But I never put it in smooties . I never thought of doing it but now I will try it’s taste we used it as medicine only.

  12. […] Aloe Vera contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. Aloe Vera is also one of the few plants that contains vitamin B12. Some of the 20 minerals found in Aloe vera include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese. – See more at: […]

  13. Krystal says:

    An afterthought, I’ve just reread the article and I plan on trying it for reducing the stress and pressure I feel from work. 🙂

  14. Krystal says:

    My friend has occasional issues with gout so i took her to the healthfood store in my town. She had googled some info on the anti-inflammatory benefits of aloe water and decided it was worth a shot. Now anytime she feels the “tingles” from an upcoming flare up, she drinks a hearty swig and waits it out. From the 1st time she tried it she’s felt almost immediate results so much that she now swears by it. It’s understood that all cases are not the same therefore this may not be as effective for some as it is for others, but seems to me it’s a worthy try to obtain relief from a seemingly irritating ailment.

  15. Laura Dawn says:

    Yes, Aloe can keep in the fridge for at least a week. I also like to use the inner gel in my smoothies.

  16. Dixie says:

    My husband’s aloe plant toppled and broke off several branches. Can these be ‘juiced’ and the gel be refrigerated for later use? I can’t use it all at once?

  17. martyn says:

    Ive been suffering with very bad Gastritis for nearly two years. Despite many trips to the doctors, lots of Omerprasol,(Which I no longer take) a careful diet, lots of carrot, cucumber and and beetroot jucie, and an Endoscopy (nothing was found) nothing has worked. I tried DGL liquorice which helped for a while and only recently I tried Aloe Vera.

    I have to say its working for me. Its still early days so trying not to get my hopes up, but so far so good. For the first time in two years I feel great.

  18. Laura Dawn says:

    Aloha Lucille, I would recommend eating a high fruit and vegetable diet. Chronic constipation is diet-related, and can definitely be helped with a raw food lifestyle. Please contact me directly if you would like a private consultation.

  19. Lucille Campbell says:


    I have suffered with chronic constipation for most of my life. I was recently advised by a Doctor to use Aloe Vera and prune juice. I have been using this method for two weeks with some relief. I am reluctant to continue using it all the time after reading your blog. Any advice. I have been taking over the counter Prodium with senna in it for many years. I also suffer from reflux and the aloe vera has been helping.

    Thanks for the great info.

  20. Laura Dawn says:

    I’ve also read not to consume aloe vera if you’re experiencing anything kidney related, such as kidney failure. I hope you receive new and healthy kidneys soon! Did you have kidney failure? What have your doctors advised in terms of treatment?

  21. Chantelle says:

    Hi Dawn,

    I am currently on the Kidney Transplant waiting list – is it safe to drink aloe vera as I’ve heard it has some great benefits to the disease – however it also contains potassium which is something I need to cut out of my diet.

    Thank you in advance,
    Chantelle Hemmings

  22. norda says:

    I can testify to the medicinal use of aloe vera, it’s like a miracle. I found that my hands and feet wouldn’t stop scratching me – went to the doctor the doc told me i have eczema and the treatment can make matters even worst so I just used some aloe vera gel to rub my skin, and am telling you it does wonders it heals the cracks on my feet, it is so amazing .

  23. Denise says:

    Wow thank you Dawn. I’ve recently been diagnosed with gastritis. So I googled what’s good and your post came up. I loved your views on treating it like its medicine and that your body will let you know, because it’s true, your body gives you great information if only we’d listen. I shall be trying this wonder plant for two weeks. Thank you again 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Contact us Now

Instagram Feed

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Take the Free Healthy Dinner Challenge!
50% Complete

Enter your email below to
sign up for the Free Ebook Download:

How to Maintain Balance &
Prevent Overeating this Holiday Season

We hate spam as much as you do, we value your privacy and would never spam you
50% Complete

Enter your email below to sign up for the Free MIY Healthy Dinner Challenge and get

Access to Your Free Shopping List and Quick Start Guide Now

We hate spam as much as you do, we value your privacy and would never spam you
50% Complete

Enter your email below to sign up for the Free MIY Healthy Breakfast Challenge and get

Access to Your Free Shopping List and Quick Start Guide Now

We hate spam as much as you do, we value your privacy and would never spam you